How Much Water Should I Drink Each Day For Optimal Hydration? Detroit, MI
For years,most of the medical science community agreed adults should drink eight 8-ounceglasses of water every day. Whether you’re feeling thirsty or quenched, thatwas the goal — 64 ounces, or half a gallon. Althoughthe benefits of drinking water remainconstant, how much you need depends on your individual needs and circumstances. This is one of the…